Magnesium deficiency is widespread as lifestyle factors like lack of sleep, excess stress, or alcohol/caffeine/sugar consumption delete it.

Add to that the soil we used to get magnesium from has been depleted through overfarming & pesticide use.

With magnesium being absorbed through the skin more readily a spray is a simple way of getting your magnesium levels up.

This a wonderful used on the abdomen to soothe any period pain.

INGREDIENTS

1 part magnesium chloride flakes

1 part distilled or boiled water

5 drops essential oil

TOOLS

Funnel

Spoon

Glass spray bottle

METHOD

Sanitise equipment & surface area.

Boil water & allow to cool

Mix flakes with water until dissolved.

Add essential oils if required keeping it to no more than 5 drops per 100ml.

Add to spray bottle & label.

USE

Use directly on skin, avoiding eyes.

NOTES

Always patch test skin first.

Magnesium oil when used initially will have a slight tingly effect but this should pass. If any irritation occurs stop use.

SHELF LIFE

12 months - always use clean hands when applying to avoid contamination