Magnesium spray
Magnesium deficiency is widespread as lifestyle factors like lack of sleep, excess stress, or alcohol/caffeine/sugar consumption delete it.
Add to that the soil we used to get magnesium from has been depleted through overfarming & pesticide use.
With magnesium being absorbed through the skin more readily a spray is a simple way of getting your magnesium levels up.
This a wonderful used on the abdomen to soothe any period pain.
INGREDIENTS
1 part magnesium chloride flakes
1 part distilled or boiled water
5 drops essential oil
TOOLS
Funnel
Spoon
Glass spray bottle
METHOD
Sanitise equipment & surface area.
Boil water & allow to cool
Mix flakes with water until dissolved.
Add essential oils if required keeping it to no more than 5 drops per 100ml.
Add to spray bottle & label.
USE
Use directly on skin, avoiding eyes.
NOTES
Always patch test skin first.
Magnesium oil when used initially will have a slight tingly effect but this should pass. If any irritation occurs stop use.
SHELF LIFE
12 months - always use clean hands when applying to avoid contamination
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